Videos

Balance Bubble Walk

Walking on balance bubbles is helpful for strengthening the small stabilizing muscles that work together with our larger muscles to help us move our legs.

Balance Bubble Toss

Balance and hand eye coordination are important for many sports. Balance is also very important for developing self efficacy.

Single Leg Hops

We love using our hexagon agility ladder @afterschoolathletics . A lot of different was to use it and many variations of drills that you can do. Helps improve agility, balance and quickness.

Parachute Game

Having a parachute is a good when jumping out of a plane and also for playing fun games @afterschoolathletics.

Get the Stick Game

We love doing team building activities that incorporate athletic training too. Get the Stick game improves lateral quickness, balance and cooperation.

Basketball Warm Up

Just getting started with our basketball practice. Working on our hand eye coordination, tossing and catching.

Dodgeball Gauntlet

Athletes try and run the gauntlet while not getting hit with the ball. This works on throwing, agility, quickness, and game strategy!

Honeycomb Bunny Hops

It's important to be light on your feet and bouncy if you want to become a good athlete. Here we are doing bunny hops using our "honeycomb" ladder.

Honeycomb 1-2's

ASA athletes making improvement every week on their speed, agility and quickness.

Cone In and Outs

This drill helps athletes improve their lateral quickness, balance and body control.

Circle Dribble Game

This game is working on our athletes reaction speed, lateral quickness and team work.

Athletic Relay Race

At ASA, we love running relay races that include athletic training and fun.